Hot yoga exercise: what is it, benefits and also contraindications?

Hot yoga exercise resembles you pertained to class, yet the instructor decided to spend it in the sauna. Sweat drains, and also with it excess weight thaws. We will tell you what Bikram yoga exercise is and just how it helps to slim down.

What is warm yoga (bikram yoga)?

Hot yoga (bikram yoga exercise) is a collection of exercises done in a warmed area. This design of yoga exercise takes its name from its owner, Hindu Bikram Chowdhury, who ended up being India’s national yoga instructor in 1957 when he was only 13 years old. At 17, Bikram endured a knee injury and also was told by doctors that he would certainly never have the ability to walk. Under the advice of his teacher Bishnu Ghosh, Bikram began to execute a collection of asanas to bring back the body after an injury. In a heated area, a collection of exercises targeted at bring back health was executed. This significantly lowered the threat of more injury and also assisted to work deep right into the injured area. As a result of tough training, Bikram entirely recovered his knee. The basic complex consists of 26 asanas as well as 2 taking a breath workouts carried out in a particular order for an hour and a half. The temperature in the room is -38 -40 levels. Humidity – 40-50%.

Benefits of warm yoga exercise

Because this kind of yoga happens in a room with a heat, the body, including the muscular tissues, warms up much faster and also better. This allows you to extend a little bit greater than a typical workout. A 2013 research study discovered that after 8 weeks of Bikram Yoga exercise, participants were much more versatile in their reduced back, shoulders, and also hamstrings than the control team.

Shed a lot more calories and do it faster

If you evaluate concerning 73 kg, you burn regarding 183 kcal in a conventional yoga class. According to a College of Colorado study, warm yoga sessions save you 460 calories if you’re a guy and also 330 calories if you’re a woman.

Create your cardiovascular system.

High temperatures and humidity anxiety the cardiovascular system, muscles and lungs. Training in hot and moist weather is equal in effort to the same two workouts, however just in familiar conditions. According to a 2014 research, an hour as well as a half of Bikram yoga makes your heart beat like you’re walking at 5.7 km/h.

Lowered blood glucose

Any kind of exercise decreases blood glucose degrees as it is made use of for energy. A 2013 study located that exercising Bikram Yoga exercise improved sugar tolerance in obese older adults. This suggests that such exercise might be of terrific advantage to individuals at raised risk of establishing kind 2 diabetic issues, nevertheless, this effect has actually not been seen in more youthful adults or thin grownups. Body transformation hot yoga may be the best way to start. We have all the details on our website: When you get tired in some part of your body, you can just switch to another pose and keep practicing.

enhances skin condition

You will certainly sweat a lot during warm yoga exercise sessions. Sweating in such a warm and humid setting boosts blood circulation. This allows oxygen- and also nutrient-rich blood to get to the skin cells. Much better nutrition indicates much better condition and also look. In addition, warm yoga exercise classes strengthen bones and aid ease tension.


Hot yoga exercise is never suitable for individuals with cardiovascular disease, expecting females, diabetic issues, arterial irregularities, anorexia nervosa and also fainting spells, reduced high blood pressure or low blood sugar level. Talk to your physician to ensure hot yoga exercise is safe for you. And also do not forget to consume lots of water, as dehydration is a huge trouble in Bikram Yoga.

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