7 Simple Strategies to Lower Student Stress

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Feeling stressed? It’s not just you. students across the U.S. are wrestling with college decisions, attending classes or preparing for entrance exams , all as they are battling the stress of the pandemic. We’re here to support. This week, you can try one of these 7 simple methods to ease stress that college kids face.

1. Practice Mindfulness

The practice of mindfulness is to live in the present. If you consistently practice the practice of mindfulness, it could bring you mental health advantages: “It can reduce your anxiety, the sense of despair, and the anxieties that result from worry about the future and contemplating the past,” reads this CNN article. Take a moment today to take time to relax for 10 minutes:

  • Try an app similar to Headspace and offers discounts to students at college, in order to gain knowledge of the technique.
  • Try this simple exercise in meditation and help reset at the end of an exhausting day, or control anxiety when taking tests.

2. Exercise

It can be hard to find time to exercise even when you’re working on your test.At site https://trans4mind.com/counterpoint/index-study-education/free-your-mind-from-stress-in-college.html from Our Articles However, exercise is not just important for improving the quality of your life, it can help boost brain performance. Here are three straightforward ways to incorporate exercises into your schedule:

  • Learn how to practice yoga at the comfort of your home by watching these video tutorials.
  • Take advantage of this six-minute workout that is full-body.
  • You can take a stroll through parks or around your neighbourhood. (Just be sure to wear a mask if it’s areas that are crowded, and remain at least 6 feet away from any other person.)

3. Have a relaxing time at the spa

Introduce the spa experience to your home by engaging in these activities that relax you:

  • Use essential oils for calming your wrist.
  • Create your own relaxing facial cream by mixing two tablespoons raw sugar with one tablespoon coconut oil. Place it on your face for 5 minutes. Then, wash your face for 30 second, then take it off.
  • Make a relaxing, lavender-scented bath bomb by following this guide on bath time essential oils.
  • Transform your living space into an tranquil space by listening to soothing music, dimming the harsh overhead lightsand hugging the glow of candles.

4. Get Creative

Connecting with your artistic side is an effective way to unwind. Here are a few suggestions to help you get going:

  • Read a poem. (We’ve been enjoying “Wild Geese” by Mary Oliver.)
  • Color one of these free Crayola templates.
  • Begin that project of creativity you’ve been thinking about for years. Rememberthat creativity isn’t all about making it perfect: It’s all about expressing your inner self. Allow yourself to play using new types of art, whether painting or writing lyrics.

5. Unplug

Between FaceTiming with your friends while taking online classes in addition to scrolling Twitter the internet is more challenging than ever to get off of the computer. But limiting screen time can help reduce anxiety.

  • Make use of apps like Apple’s Screen Time or Google’s Digital Wellbeing to see how much time you’re really using your phone.
  • Try to spend no more than 30-60 mins on social media each day.
  • Make an effort to engage in screen-free activities like playing with your dog or reading your favorite book.

6. Develop Self-Compassion

Whatever you’re going through today (worry concerning the future; worry about the scores you’ve received from your recent tests or confusion about college choices) Make sure you practice self-compassion.

  • Don’t be afraid to speak your emotions: “I’m really stressed right this moment.”
  • Consider what you would suggest to your best friend when they were in your situation. What words of comfort would you share? Make it a point to give the kind words to yourself.
  • Hug yourself. Make yourself feel comfortable “Stress is normal. I’m not by myself.”

7. Find Support

In these stressful times in which we live, we all can benefit from the help of our loved ones family members, friends, and professionals:

  • Do not be afraid to talk to a close friend about what you’re going through.
  • Connect with an online therapist.
  • Find out what services for therapy are available through your school If you’re currently enrolling.

We’re sure that you’re feeling daunting at this moment, but USF is here to help you. Contact us at the Office of Admissions online to find out how we could help you reach your goals.

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